If you’ve ever had chronic headaches, neck pain, or unexplained brain fog, your past might hold a clue—especially if you played contact sports like football. I’ve treated many patients over the years who, when asked about their medical history, mentioned they played football in their younger y...

Let’s be real—how much coffee are you drinking? And how late? Have you ever considered not drinking it? Yes, coffee is a habit. Actually, it’s an addiction. And while it’s socially accepted (even celebrated), it might be quietly wrecking your sleep, your stress levels, and—surprise—your ...

If you’ve ever popped back into the office kitchen for water you’ve seen a McDonald’s burger and fries that I bought on February 16, 2016. And no, it’s not wrapped up, refrigerated, or sealed in any way. It just sits there, looking almost exactly as it did the day I bought it. The bun is [&h...

At RE: chiropractic office, I’ve seen firsthand how proper hydration can be a game-changer for overall health. While many of my patients visit medical doctors for issues like dry skin, achy joints, and even sleep disturbances, I believe that many of these problems could be linked to something as s...

One of my long-time patients is a hairdresser. They stand all day, working with their arms raised—a physically demanding job. They’ve been coming in once a month for years to stay tuned up. One day, a client told them, “If you just did Pilates, you wouldn’t have to go to the chiropractor.”...

Every year, Dry January rolls around, and many people take a break from alcohol—sometimes as a challenge, sometimes as a reset. And almost universally, they report feeling amazing. Better sleep, more energy, improved digestion, and even clearer skin. As a chiropractor, I’ve noticed something els...

When I was a college student at UIC, I walked into a restaurant in Greektown and asked for a job. It was the ‘90s, and back then, only men were allowed to work the main dining room. The only spot available to me was on the rooftop deck, where I could serve cocktails and appetizers […]...

Pregnancy is a time of transformation—both miraculous and challenging. Your body undergoes physical, hormonal, and postural changes to support your growing baby. While exciting, these changes often bring discomforts like back pain, sciatica, or joint instability. That’s where chiropractic care c...

Why “RE: Chiropractic”? The Inspiration Behind the Name At the heart of every health journey lies the desire to restart, regain, restore, renew, reset, and revive. These words—starting with “RE”—inspired the name of my chiropractic office. When I chose the name RE: chiropractic + wellnes...

Have you ever noticed that when life is particularly stressful, your body often feels the strain too? Maybe your shoulders are tighter than usual, your neck aches, or those stubborn headaches just won’t quit. It’s not your imagination, and it’s not just a coincidence. The connection between ph...